GCSE Results Day: Supporting Young People Through Academic Pressure

Feeling nervous about GCSE Results Day? Whether you're collecting your results or preparing for the big day, remember this: your worth is not defined by your grades.

In this video, Founding CEO of London Trusted Therapy Harley Street, Dr Olena Edwards-Skadowska, shares practical tips to help you stay calm, manage your emotions, and take control — no matter what’s inside that envelope:

Olena Edwards-Skadowska

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How to breathe and ground yourself before opening your results
Why ALL your feelings are valid — excitement, relief, or disappointment
What to do if your results aren’t what you expected
Why staying off social media for 24 hours can help
How to respond mindfully and plan your next steps
Good results? Celebrate with gratitude.
Unexpected results? This isn’t the end — it’s just a comma in your story.

Whatever happens, you’re going to be okay. Your journey is just beginning, and you are so much more than a set of numbers on a piece of paper.

Book your first session https://londontrustedtherapy.com/contact-us/

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