Stressis is a feeling of being under too much mental or emotional pressure, and it is when this pressure turns into stress that you feel unable to cope. People have different ways of coping with stress. However, the symptoms of stress are anxiety, an inability to sleep, irritablity, sweating and even dizziness. Stress causes a surge of hormones in our bodies and if the stress levels remain constant stress symptoms occur. It is important to discover what causes you the most stress and therefore, if possible avoid it. Seeking help for the management of stress such as 'mindfulness' courses, relaxation excercises, yoga and talking therapies with a psychiatrist can be very beneficial.
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