Doctors' Digest

Common tennis injuries and what to do about them

With Wimbledon Championships fast approaching, the excitement rises and tennis increases in popularity. Tennis is a fun game but like any sport, whether you’re a regular player or new to the game, you can find yourself suffering from an injury and wonder what to do about it. To reduce your chances of injury make sure you warm up properly. You need to have all of your muscles, tendons and ligaments loose and strong before heading to the court to play. It’s also worth taking some time in selecting your racket. A professional will be able to offer guidance on this to ensure you have the best equipment for your individual needs. In this article Ashtead Hospital offer some advice on what to do if you find yourself suffering from some of the more frequently occurring injuries from playing tennis.