Life changing approach

Anyone who suggests to me that I can eat (half) a piece of chocolate cake at 3pm is great! Seriously Dr McCarthy's approach is so simple and yet so detailed. Eat when you are hungry and stop when you are full. But then Dr McCarthy works with you to find out why we eat when we are not hungry and why we don't stop eating when we are full. This is NOT a diet. This is change for life and something I recommend to my patients. 

Client aged 47, who also works as an NHS GP

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