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Vegan nutrition for infants

Vegan nutrition for infants

A Vegan diet is basically a vegetarian diet. It includes vegetables, grains, pulses and fruit only. A vegan diet for babies should contain all the important nutrients, vitamins and minerals required for normal growth e.g. carbohydrates, proteins, calcium, vitamin B12, fatty acids and iron. A child on a vegan diet requires 2-3 times more calories because a vegan diet alone may be low in energy.

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