Diet and nutrition

Summary

Diet and nutrition

Diet is the total intake of food by a person. Nutrients important for healthy living include vitamins, minerals, carbohydrates, proteins and fats. A balanced diet contains all these nutrients in adequate amounts. Consumption of a balanced, nutrition rich diet is very important as deficiency in any of the above nutrients can cause serious diseases.

Guide to going private

20 page PDF guide to "going private" for insured and self-paying patients.

Advice on choosing a doctor and hospital
Checklist for comparing providers
Understanding prices

Download >

Compare health insurance

Compare quotes from leading insurers
Tailor your policy online to meet your needs
Advanced comparison tools:
- Instant price updates
- Detailed information on all products
- Only buy the cover you need
- Buy online or speak to a product specialist

Compare quotes >