Peak Flow Diary

If you would like to find out how to keep a peak flow chart, the following information will help you.

To take a peak flow reading: put the marker to zero, take a deep breath, seal your lips around the mouthpiece, then blow as hard and as fast as you can into the device. Note the reading. Repeat three times. The 'best of the three' is the reading to record. Mark this with a cross on the peak flow chart.

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