PruHealth has partnered with Living Life to the Full to
bring a selection of online resources to help customers tackle the demands of
our busy everyday lives.
Living Life to the Full offers a online courses, books and
worksheets that will help with: understanding your feelings, dealing with
problems and achieving your goals, feeling happier straight away and how to
break negative thought patterns.
The site contains general good advice that can help you live
life well but also specific advice for if you are feeling under pressure or
stressed, or suffering from depression or anxiety.
The Living Life to the Full resources is a self-help method based on
Cognitive Behavioural Therapy (CBT). CBT is a form of psychotherapy that aims
to alter unhelpful thinking and behaviours that are common in times of
distress.
Private medical insurance news: 28 May 2012
