Recognising that we all feel stressed at times, Aviva has
launched a free phone app for customers.
My Stress Kit is a handy, free app that can help you
identify the causes of stress and manage life's everyday pressures a little
better. You can track stress levels, get stress-busting tips, and understand
more about the everyday pressures that impact your stress levels.
The app can:
- Identify what's raising your stress levels
- Track your stress levels and causes
- Give tips on managing stress
- Fast track to stress relief tips
- Monitor how your stress levels are changing over time
You can take a quiz to assess stress and to log the causes
of your stress, so you can find it easier to identify which types of pressure
affect you most, and find ways to deal with those situations.
Private medical insurance news: 30 May 2012