Worry and anxiety problems can have a major impact on people's sleep patterns and thus have an adverse
effect on their quality of life.
Dr Sarah Jarvis, resident doctor on BBC1's The One Show, stated that up to 86
per cent of individuals with general anxiety disorder (GAD) have difficulty
sleeping at night.
She explained that one in 20 have GAD, which usually starts in the mid 20s and
is twice as likely to affect women as men.
Dr Jarvis said: "The vast majority of people with GAD have difficulty
getting to sleep purely because of worry or anxiety."
The condition is difficult to treat because the symptoms are "soft"
and as well as reduced sleep can include restlessness, irritability, muscle
tension and concentration problems.
Anyone who has had sleep problems more often than not for a sustained period of
around six months should make an appointment to see their GP to ascertain the
mental causes of their problems, she recommended.
Private mental health treatment news: 28 February 2012