Omega 3 Fish Oil

Found primarily in cold water fish, Omega 3 Fatty Acids are a form of ‘polyunsaturated fats’, which unlike saturated fats (associated with heart disease), are actually good for your health, although the body cannot make them on its own - they must be obtained from outside sources (i.e. food or supplements).

Researchers are constantly announcing new benefits of supplementing with Omega Oils. In May 2005 an article in the Daily Mail entitled 'The Cleverness Capsule' revealed how omega oils made a big improvement in concentration, memory and mood in children. More recently (6th October, 2005) the BBC aired a 'Horizon' programme ('Could fish make my child smart?') which investigated the many reported health benefits of omega oils.

Extensive research also indicates that Omega 3 Fatty Acids could even reduce the inflammation associated with rheumatoid arthritis and psoriasis. Further benefits include: balancing hormones, improving the immune system and keeping skin, hair and nails healthy.

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