Kelp

The term ‘kelp’ denotes any of several large broad-fronded brown seaweeds, all of which are rich sources of minerals and trace elements, but in particular of iodine, an adequate supply of which is essential to the proper functioning of the thyroid gland and the many important bodily processes the latter controls.

The benefits of Kelp include:

• Stimulates the thyroid gland and thus improves metabolism.
• Can be useful when people feel sluggish and tired.
• Plays a role in detoxification.
• It is useful for easing anxiety.
• May be useful as a slimming aid.

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