Cod Liver Oil (CLO) has long been a traditional remedy for problems associated with joints as it is thought to lubricate them therefore reducing the friction that causes the pain and inflammation. Research has revealed that the Omega 3 essential fatty acids – Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) – abundant in CLO offer benefits for the heart and for circulation. Not only is it a rich source of these Omega 3 fatty acids, but CLO also contains Vitamins A and D.
The benefits of cod liver oil include:
Can soothe arthritic symptoms such as: tender joints, morning stiffness and swelling.
The essential fats in CLO are vital components of the brain, needed by the foetus in pregnancy and also to support memory and concentration.
Discourages blood platelets from sticking together therefore reducing the likelihood of blood clots and thrombosis.
Can help reduce high blood pressure.
The Vitamin D in CLO is good for bones and teeth.
Vitamin A in CLO is beneficial for vision, skin and mucous membranes
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